3 links breakfast sausage
1/4 onion, chopped
2 tablespoons extra-virgin olive oil
4 eggs, beaten
2 pita bread rounds
1/2 tomato, chopped
1/2 cup chopped spinach
1/2 cup shredded Cheddar cheese
1 avocado, peeled, pitted, and sliced
Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
Place breakfast sausage in a large skillet and cook over medium-high heat, chopping sausage and turning occasionally, until evenly browned, about 10 minutes. Drain on paper towels.
Cook and stir onion in the same skillet until soft and translucent, about 5 minutes. Remove and set aside.
Heat olive oil in the skillet. Pour in eggs and cook, stirring occasionally, until set, 3 to 5 minutes.
Place pita breads on lined baking sheet. Top with sausage, scrambled eggs, tomato, and spinach. Sprinkle Cheddar cheese over toppings.
Bake in the preheated oven until cheese has melted, about 10 minutes. Serve garnished with avocado slices.
Makes 4 servings, 401 calories each. Prep: 20 minutes; cook: 30 minutes; ready in 50 minutes.
Understanding the Importance of ImmunizationsDecember 2023 | Letter from Administrator
All adults should understand the importance of immunizations to protect their health. Even healthy adults can become seriously ill and…
Help Seniors Avoid the Holiday BluesDecember 2023 | Article
During this holiday season, it’s a good time to reflect on what you’re thankful for, and chances are, family and…
How to Stay Healthy During The HolidaysDecember 2023 | From our Desks
Whenever the family gets together for The Holidays, our first thoughts are about how many of grandma’s cookies can we…