Help Seniors Shake the Holiday Blues

December 2023

During this holiday season, it’s a good time to reflect on what you’re thankful for, and chances are, family and friends are at the top of the list. The holidays can be stressful for anyone, but for senior adults, this time of year can magnify feelings of loneliness and depression. Memories of holidays long ago with loved ones who have passed or feeling left out of the holiday bustle can be triggers for depression.

Here are some ways you can help seniors enjoy the holidays, not dread them:

Let them help with holiday planning

• Include them in decorating, baking or visiting. If they are mobile enough, invite them to join you in attending special services or programs.

Take them to see Christmas lights

• For those with mobility issues, it’s a great way to get out and enjoy the season. In fact, who doesn’t like driving around and seeing the colorful displays?

Respect their feelings

• If an older adult reveals they are depressed, don’t reply with a quick or dismissive comment. Let them talk about their feelings and listen to them. Respond to what they say so they know you’re listening and not just hearing them.

Call the seniors in your life

• If you can’t visit, be sure to call your elderly relative and call often. Hearing your voice can be so important. Encourage other family members to call, too.

Follow up

• Keep communication lines open after the holidays. The days following can lead to post-holiday sadness. Visit or call to make sure your older adult is still doing okay.

As the holiday season approaches, we encourage you to let your loved ones at Stone County Rehabilitation and Nursing Center know you love and miss them. Call us at (601) 928-1889, and we’ll work with you to ensure your loved ones feel your love.

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